(Researchers have consistently found that this formula of public speaking plus testing in front of a hostile crowd is incredibly uncomfortable and stress-inducing for the poor people who agree to take part in the study.)īefore the social stress test, one group was allowed to play video games another was taught to simply ignore stressful feelings if they experienced them during the test. The test involves giving a talk in front of a group of unfriendly evaluators, followed by a tricky word test. It may be hard to believe that such a small shift in thinking could make a difference, but that’s what Harvard researchers found when they paid 50 study subjects $25 each to take part in a lab experiment designed to induce stress. It’s probably clear to you that the alternative view is the better choice for thinking about stress. I’m feeling stronger and ready for the challenge ahead. Alternative View: Circulatory changes are allowing more oxygen and nutrients to fuel my muscles.Common View: I can feel my blood pressure rising.When I’m stressed, my heart and circulatory system respond, causing my blood pressure to rise. My faster breathing means more oxygen is getting to my brain so I can think more clearly.ģ. Alternative View: I should take a deep breath.I worry about how stress is affecting my mental and physical health.
Common View: My fast breathing is a sign of anxiety.When I’m stressed, my stress response is causing my breathing rate to increase. Alternative View: My heart is working harder and my body is mobilizing its energy to get ready for this challenge.Ģ.Common View: Stress is increasing my risk for cardiovascular disease and heart attack.When I’m stressed, my body releases adrenaline and cortisol. Read the statement, and then think about your own reaction to the biological changes that occur during times of stress.1. Here’s a quick way to think about these two very different views of stress. You can view stress as something that is wreaking havoc on your body (and it can) or as something that is giving you the strength and energy to overcome adversity. With stress, the mind and the body are intrinsically linked.
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